Core Bomb Training Device
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If You're Not Looking to Improve Your Fitness, Don't Buy This

Most workouts train muscles. The RUNCLUB trains your entire body to work together.
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Run. Swing. Roll.

This tool isn’t for everyone.

The Core Bomb RUNCLUB isn’t designed for easy workouts.
It’s built for people who want:

  • A stronger core in every movement
  • Arms and shoulders that actually look trained
  • Better balance, coordination, and control
  • One tool that replaces an entire gym bag

If that doesn’t sound like you — this probably isn’t your product.

Run

If you only want cardio to train your legs — don’t carry this. Running with the RUNCLUB turns every step into full-body work. Your arms, shoulders, upper back, core, and grip stay engaged the entire time — and you can flow straight into mid-run exercises without ever stopping your session.

Swing

If you’re not interested in real rotational strength, skip this part. Used as a training club, the RUNCLUB challenges your core through rotation, control, and coordination. Swings and chops build functional strength across multiple planes — the kind most workouts never touch.

Roll

If you prefer easy core work that doesn’t demand control, this won’t be comfortable. With a quick adjustment, the RUNCLUB converts into an ab wheel, plank bar, or push-up handle. Its patented instability forces your stabilizers to stay active — building real strength, balance, and control with every rep.

Knurled Extension Bar – 10 - Inch Stainless Steel Extension for the RUNCLUB - Core Bomb

If you don’t want your training tool to grow with you — don’t choose this.

The Core Bomb RUNCLUB comes in 4 lb. (small) and 6.5 lb. (regular) options, built with a 29-inch hollow steel shaft designed to be progressively loaded.

It may sound light, but with the weight positioned at one end, you’ll feel the difference the moment you pick it up.

As you get stronger, the RUNCLUB adapts.

Add the solid stainless-steel 10-inch knurled extension to increase leverage and add an additional 2 lb., effectively turning the RUNCLUB into a true mace.

For heavier sessions, external weight can also be added — allowing the same tool to scale from beginner work to advanced training.

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If you like stopping your workouts to reset equipment — this isn’t for you.

The RUNCLUB is built to flow.

With a simple shift of the locking clip, you can move from club swings to ab wheel rollouts and push-ups — then straight back into carries or swings again.

  • No resetting
  • No equipment changes
  • No wasted time between movements

That seamless transition opens up endless workout combinations. You can move fluidly from strength to cardio, power to control, and upper body to core — without ever breaking momentum.

The result is training that builds real strength while keeping your heart rate elevated — allowing you to develop conditioning and muscle at the same time.

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More Than a Push-Up. Total-Body Control.

Turn every push-up into a core-crushing, shoulder-stabilizing challenge. Controlled instability forces your arms, chest, and midline to work harder—building real strength, not just reps.

Carve Your Core—Every Inch Counts.

Rollouts light up deep core muscles traditional ab work can’t reach. Every extension demands total control—helping you build a tighter, stronger, more resilient midsection.

Explosive Power Meets Precision.

Swings train rotation, grip, shoulders, and core in one fluid motion. This is athletic strength—built for speed, coordination, and real-world movement, not machines.

Three Ways to Add Weight

The Core Bomb RUNCLUB grows with you, allowing you to increase resistance as your strength improves. Choose from three simple ways to add weight:

  • Internal handle loading – Add weight inside the handle for a balanced, compact feel.
  • 10” knurled extension – Increase leverage and difficulty by extending the load farther from your center.
  • External plate loading – Attach standard 1” weight plates to fully customize resistance.


Each option lets you fine-tune resistance to match your current ability and training goals.

If you enjoy buying a new piece of equipment for every goal — don’t choose this.

The Core Bomb RUNCLUB wasn’t built to add more gear to your garage. It was built to replace it.

With a single system, the RUNCLUB covers the function of multiple training tools — saving you over $350 compared to purchasing everything separately. One tool. One setup. Endless ways to train.

  • Adjustable Club
  • Adjustable Mace
  • Sledgehammer Trainer
  • Ab Wheel
  • Stability Push-Up Bars
  • Wrist Pronator
  • Rotational Trainer
  • Rotator Cuff Strengthener
  • Mobility Tool
  • Loadable Resistance System

If you’d rather train smarter — not collect equipment — this is your tool.

Save BIG on RUNCLUB Bundles + FREE Shipping!

Frequently Asked Questions

Everything you need to know about the RUNCLUB

General Product Questions

The Core Bomb RUNCLUB is a patented, all-in-one fitness tool that combines an ab wheel, push-up bar, and mace-like club for dynamic, full-body training.
Its versatility. You can seamlessly switch between cardio, strength, and mobility movements—no need for multiple devices.
Yes! It’s compact, durable, and designed to be easily transported or used in small spaces.
It’s built with high-quality stainless steel and polyurethane for maximum durability.
Absolutely. Movements can be scaled to any fitness level.

Questions From Runners

It builds full body strength while running, improving overall performance without any added gym time.
Yes. It engages your upper body and core while you run, adding a strength and stability element to your cardio. It turns your runs into full-body workouts.
It’s weighted just right—challenging but manageable to carry during runs or stop-and-go workouts. It comes in two sizes and can be internally loaded so it grows with you.
You can carry it on interval runs, stop for swings or push-ups, or add it to warm-ups and cool-downs.
Yes. Use it for mobility drills, core activations, and dynamic stretches to prep your body.

Questions From Athletes

It builds rotational strength, grip, and stability—perfect for sports like baseball, basketball, golf, and MMA.
Definitely. You can mimic striking, swinging, and twisting motions relevant to your sport.
Yes. It’s designed to withstand high-impact use in both indoor and outdoor environments.
It’s not a replacement—it’s a powerful complement that trains angles and patterns traditional weights don’t.
Yes. It’s great for circuits, warm-ups, and team drills focused on coordination and core strength.

Questions From Functional Fitness Enthusiasts

Rollouts, planks, push-ups, swings, presses, squats, lunges, and more—flow from one to the next seamlessly.
Every movement activates your core—it’s built into the design.
Yes. You can build high-intensity workouts using swings, carries, and bodyweight strength.
The offset load and club-mode force your hands and forearms to stabilize constantly.
Not really. The Core Bomb allows for full-body training on its own.
Testimonials

"A must have in your fitness arsenal! Top notch quality! Highly recommended! Great customer service!"

Eddie A.

Core Bomb RUNCLUB Customer

"A great training tool for functional fitness. I’ve used maces for the last couple of years and love not only swinging them, but also performing typical exercises such as curls, presses, squats, etc. The Core Bomb, with its innovative rotating ball, adds another element that cannot be replicated with a typical mace. I’ve enjoyed doing offset push-ups, ab wheel rollouts, along with just getting into the flow of things by swinging. I’ve only had this thing for a couple of weeks and already loaded it up with pennies for extra resistance. Really cool addition to my home workout collection."

Blake R.

Core Bomb RUNCLUB Customer

"Great tool to add to running and workout regimen. I’ve dealt with instability in my shoulders and love that I can use this to fire all the little muscles in my shoulders and build stability."

Philip T.

Core Bomb RUNCLUB Customer

"First well thought out mace."

Jason K.

Core Bomb RUNCLUB Customer

"This one piece of equipment is what I give credit to for getting me to the point of seeing my abs. I know diet is the main contributor, but I feel that without the Core Bomb I wouldn’t have gotten that little push to get me over the edge."

Alex H.

Core Bomb RUNCLUB Customer

Core Bomb — Why Choose the Core Bomb

Discover Why Athletes Are Switching to the Core Bomb

A full-body fitness tool that combines strength, stability, and endurance — built for 360 degree movement.

Why Choose the Core Bomb Video Thumbnail
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Why Choose the Core Bomb

The Core Bomb is a patented fitness device unlike anything else on the market. Created by fitness expert Jason Rice, this revolutionary tool combines the benefits of multiple training implements in one versatile package. Available in two sizes with adjustable weight options, the Core Bomb adapts to your fitness level and goals — whether you're focusing on core stability, rotational power, or total-body conditioning.

  • Core Bomb RUNCLUB - Core Bomb
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Core Bomb RUNCLUB

CoreBomb

$149.00 USD
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