Core Bomb Training Device

The Ultimate Conditioning Tool.

Run with it. Swing it. Roll it. Carry it. Strike with it. Core Bomb combines strength and conditioning in one tool built to move.
Buy Now View All Products
One Tool. Two Configurations.

Swing It. Shift It. Roll It.

The Core Bomb transforms in seconds from an offset club for swings, carries, and rotational training into an unstable platform for push-ups, planks, and rollouts.

01

Club Mode

Lock the ball at the end of the shaft for swings, carries, strikes, rotational movements, and full-body conditioning.

02

Shift the Clip

A quick adjustment releases the ball and completely changes how the Core Bomb moves.

03

Roll Mode

Use the moving ball for push-ups, planks, ab rollouts, and instability-based core training.

Patented. Portable. Unlike anything else in your gym bag.

One simple adjustment creates an entirely different training experience.

Built for Conditioning

Light Weight.
Serious Work.

The Core Bomb isn't designed for one heavy rep. It's designed to keep you moving through runs, swings, carries, push-ups, rollouts, strikes and high-volume conditioning work.

Traditional Strength Training
How much can you lift?
Core Bomb Conditioning
How much work can you do?

Built to move, not slow you down. The Core Bomb challenges your core, grip, shoulders, and entire body while letting you keep working rep after rep.

One Tool. Full-Body Conditioning.

Run. Swing. Roll.

Combine cardio, muscular endurance, rotational strength and core stability in one portable training tool. Change how you use it and change the challenge — without changing equipment.

Run

Don't just add weight to your run — put your upper body to work. Carrying the Core Bomb challenges your grip, shoulders, upper back and core with every step while still allowing you to move naturally and change positions as fatigue builds.

Cardio • Grip • Shoulders • Core • Muscular Endurance

Swing

Swing, shovel, chop and strike through multiple planes of motion. The offset load challenges rotation, coordination and control while building the grip, shoulders and core needed to repeatedly produce force.

Rotation • Power • Coordination • Grip • Core

Roll

Shift the locking clip and turn the Core Bomb into a completely different challenge. Push-ups, planks and rollouts force you to control the moving ball while resisting unwanted rotation and instability.

Core Stability • Chest • Shoulders • Triceps • Control

It's not about one heavy rep.
It's about the work you can keep doing.

That's what the Core Bomb was built for.

Available in two starting weights: Small — 4 lb | Regular — 6.5 lb

Testimonials

"A must have in your fitness arsenal! Top notch quality! Highly recommended! Great customer service!"

★★★★★

Eddie A.

Core Bomb RUNCLUB Customer

"A great training tool for functional fitness..."

★★★★★

Blake R.

Core Bomb RUNCLUB Customer

"Great tool to add to running and workout regimen..."

★★★★★

Philip T.

Core Bomb RUNCLUB Customer

"First well thought out mace."

★★★★★

Jason K.

Core Bomb RUNCLUB Customer

"This one piece of equipment is what I give credit to for getting me to the point of seeing my abs..."

★★★★★

Alex H.

Core Bomb RUNCLUB Customer

One Tool. Endless Possibilities.

  • Replaces multiple pieces of equipment
  • Functions as an ab wheel, stability trainer, mace, and loaded running tool
  • Constantly trains your core through dynamic movement
  • Builds rotational and anti-rotational strength
  • Compatible with standard 1” weight plates
  • Add the 10” extension for advanced lever work
  • Portable, adaptable, and built for real-world training

Bundle & Save!

More Than a Push-Up. Total-Body Control.

Turn every push-up into a core-crushing, shoulder-stabilizing challenge. Controlled instability forces your arms, chest, and midline to work harder—building real strength, not just reps.

Carve Your Core—Every Inch Counts.

Rollouts light up deep core muscles traditional ab work can’t reach. Every extension demands total control—helping you build a tighter, stronger, more resilient midsection.

Explosive Power Meets Precision.

Swings train rotation, grip, shoulders, and core in one fluid motion. This is athletic strength—built for speed, coordination, and real-world movement, not machines.

Frequently Asked Questions

Everything you need to know about the Core Bomb

The Core Bomb is a patented fitness tool built for full-body conditioning, with a design and training experience unlike traditional equipment. Instead of focusing on one exercise or one muscle group, it allows you to combine cardio, strength, muscular endurance, rotational training, grip, core stability, and coordination in the same workout. Run with it, swing it, carry it, strike with it, or shift the locking clip and use it for push-ups, planks, and rollouts. There really isn’t another tool that combines all of those training options in the same way.
The Core Bomb is intentionally designed for movement, volume, and full-body conditioning. Its lighter starting weight allows you to keep working through runs, swings, carries, strikes, push-ups, and rollouts without being limited by the weight of the tool itself. At the same time, the offset load, leverage, and instability challenge your grip, shoulders, core, and stabilizing muscles throughout the workout. And when you're ready for more resistance, you can add internal weight, external plates, or the Performance Extension.
Both — and that's the point. The Core Bomb is designed to bridge the gap between strength and cardio. You can run or carry it for conditioning, use it for swings and rotational movements, then transition directly into push-ups, planks or ab rollouts. The goal is to build strength, muscular endurance and conditioning without constantly changing equipment.
Not at all. Running is only one way to use it. The Core Bomb can be used for full-body conditioning workouts, club and mace-style movements, rotational exercises, carries, striking, rows, presses, push-ups, planks, ab rollouts and mobility work. You can build an entire workout around it without running a single step.
Both. Beginners can start with simple carries, basic swings, planks and shorter conditioning sessions. More experienced athletes can increase workout volume, use more advanced movements and add resistance as their strength and conditioning improve.
Most movements are easy to begin learning, but the instability is part of what makes the Core Bomb effective. Start with basic movements and controlled repetitions, then progress as your balance, coordination and confidence improve. For push-ups and rollouts, we recommend beginning on grass, carpet or a fitness mat before progressing to harder surfaces.
The Small weighs 4 lb and is a great option for beginners, younger athletes or anyone who prefers a lighter starting point. The Regular weighs 6.5 lb and is recommended for most adults who want the full conditioning experience and greater resistance during carries, swings and rotational movements.
Yes. The Core Bomb is designed to progress with you. Add internal weights to increase resistance while keeping the same compact setup, add standard 1-inch weight plates for heavier strength and swing work, or add the Performance Extension to increase length, leverage and load. Start light, build capacity, then increase the challenge.
The Core Bomb is primarily a conditioning tool, but its resistance, instability and high-volume training can help develop muscular strength and endurance throughout the upper body, core and grip. It's especially well suited for athletes who want to become stronger and better conditioned without making heavy, low-repetition lifting the focus of every workout.

Shop Our Best Sellers - Free Shipping on Orders Over $175!

View all
Core Bomb — Why Choose the Core Bomb

Discover Why Athletes Are Switching to the Core Bomb

A full-body fitness tool that combines strength, stability, and endurance — built for 360 degree movement.

Why Choose the Core Bomb Video Thumbnail
▶

Why Choose the Core Bomb

The Core Bomb is a patented fitness device unlike anything else on the market. Created by fitness expert Jason Rice, this revolutionary tool combines the benefits of multiple training implements in one versatile package. Available in two sizes with adjustable weight options, the Core Bomb adapts to your fitness level and goals — whether you're focusing on core stability, rotational power, or total-body conditioning.

  • Core Bomb RUNCLUB - Core Bomb
1 8

Core Bomb

CoreBomb

$139.00 USD
$149.00 USD $139.00 USD
Sale Sold out
View full details

Articles

View all
1 3
View all