The Core Bomb transforms in seconds from an offset club for swings, carries, and rotational training into an unstable platform for push-ups, planks, and rollouts.
Lock the ball at the end of the shaft for swings, carries, strikes, rotational movements, and full-body conditioning.
A quick adjustment releases the ball and completely changes how the Core Bomb moves.
Use the moving ball for push-ups, planks, ab rollouts, and instability-based core training.
Patented. Portable. Unlike anything else in your gym bag.
One simple adjustment creates an entirely different training experience.
The Core Bomb isn't designed for one heavy rep. It's designed to keep you moving through runs, swings, carries, push-ups, rollouts, strikes and high-volume conditioning work.
Built to move, not slow you down. The Core Bomb challenges your core, grip, shoulders, and entire body while letting you keep working rep after rep.
Combine cardio, muscular endurance, rotational strength and core stability in one portable training tool. Change how you use it and change the challenge — without changing equipment.
Don't just add weight to your run — put your upper body to work. Carrying the Core Bomb challenges your grip, shoulders, upper back and core with every step while still allowing you to move naturally and change positions as fatigue builds.
Swing, shovel, chop and strike through multiple planes of motion. The offset load challenges rotation, coordination and control while building the grip, shoulders and core needed to repeatedly produce force.
Shift the locking clip and turn the Core Bomb into a completely different challenge. Push-ups, planks and rollouts force you to control the moving ball while resisting unwanted rotation and instability.
That's what the Core Bomb was built for.
Available in two starting weights: Small — 4 lb | Regular — 6.5 lb
The Core Bomb brings strength, endurance, rotation, stability, and movement together in one portable training tool. Change the movement, change the challenge — without changing equipment.
One patented tool. A completely different way to condition your body.
Push. Roll. Swing. Change the movement and you change the challenge — while your core, grip, shoulders, and stabilizers keep working.
The moving ball adds instability to every rep, forcing your chest, shoulders, arms, and core to work together to maintain balance. Change your hand position or body position and the challenge changes with you.
As the ball rolls and shifts beneath you, your core has to control both extension and unwanted movement. Every rollout challenges stability, coordination, and total-body tension from start to finish.
Swings, chops, shovels, and strikes challenge your grip, shoulders, core, and coordination through multiple planes of motion. Perform them for reps, intervals, or as part of a full-body conditioning workout.
Different movements. Different demands. One Core Bomb.
See how the patented Core Bomb combines movement, strength, stability, rotation, and endurance in one unique training system.
The Core Bomb was built around a simple idea: make conditioning more versatile.
Its patented design transforms from an offset club for swings, carries, strikes, and rotational work into an unstable platform for push-ups, planks, and rollouts.
Add running, adjustable resistance, and the Performance Extension, and one portable tool can challenge strength, muscular endurance, core stability, grip, coordination, and cardio in the same workout.
Run it. Swing it. Roll it. Carry it. Strike it. The patented Core Bomb is built to challenge strength, endurance, stability, grip, rotation, and cardio — without slowing you down.
Available in two starting weights: Small — 4 lb • Regular — 6.5 lb
Everything you need to know about the Core Bomb
From running and functional fitness to core work and full-body conditioning, see how customers are putting the Core Bomb to work.
One tool. Different goals. Real-world conditioning.
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