CoreBomb
Core Bomb RUNCLUB – Includes 4-Week Training Plan with Demo Videos
Core Bomb RUNCLUB – Includes 4-Week Training Plan with Demo Videos
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Core Bomb RUNCLUB
What's Included
- Patented Core Bomb RUNCLUB with removable end cap and loadable shaft
- Locking clip
- Drawstring backpack for easy transport
- 4-week RUNCLUB training program with demo videos
- 30-day money back guarantee
- Lifetime warrantee under normal use (excludes locking clip & backpack)
- FREE SHIPPING for a limited time
Choose Your Size
Two options to match your training intensity. Both options are 29" in length.
Best For
Beginners, casual runners, or those who want a lighter, more portable option.
Why Choose It
Easy to carry, perfect for youth athletes or anyone starting their strength journey.
Important to know
The 4 lb unit has a smaller diameter rolling ball, so your hands are closer to the ground when doing push-ups and ab rollouts. If you have larger hands and anticipate doing push-ups and ab rollouts on concrete, you could potentially scrape your knuckles. The larger size unit would be a better choice in that scenario.
Best For
Experienced runners, athletes, or those craving more resistance.
Why Choose It
Adds intensity to runs and workouts, providing a greater challenge for seasoned users.
*Both sizes are internally loadable so you can add additional weight as you progress.
Frequently Asked Questions
Everything you need to know about the RUNCLUB
GENERAL PRODUCT QUESTIONS
Q: What is the Core Bomb RUNCLUB?
A: The Core Bomb RUNCLUB is a patented, all-in-one fitness tool that combines an ab wheel, push-up bar, and mace-like club for dynamic, full-body training.
Q: What makes the RUNCLUB different from other equipment?
A: Its versatility. You can seamlessly switch between cardio, strength, and mobility movements—no need for multiple devices.
Q: Is the RUNCLUB portable?
A: Yes! It’s compact, durable, and designed to be easily transported or used in small spaces.
Q: What material is the RUNCLUB made of?
A: It’s built with high-quality stainless steel and polyurethane for maximum durability.
Q: Is it beginner-friendly?
A: Absolutely. Movements can be scaled to any fitness level.
QUESTIONS FROM RUNNERS
Q: Why should runners use the RUNCLUB?
A: It builds core strength, shoulder stability, and grip endurance—crucial for running posture and injury prevention.
Q: Can I run while holding the RUNCLUB?
A: Yes. It engages your upper body and core while you run, adding a strength and stability element to your cardio. It turns your runs into full-body workouts.
Q: How heavy is the RUNCLUB?
A: It’s weighted just right—challenging but manageable to carry during runs or stop-and-go workouts. It comes in two sizes and can be internally loaded so it grows with you.
Q: What kind of running workouts can I do with it?
A: You can carry it on interval runs, stop for swings or push-ups, or add it to warm-ups and cool-downs.
Q: Is it good for warm-ups before a run?
A: Yes. Use it for mobility drills, core activations, and dynamic stretches to prep your body.
QUESTIONS FROM ATHLETES
Q: How does the RUNCLUB help athletic performance?
A: It builds rotational strength, grip, and stability—perfect for sports like baseball, basketball, golf, and MMA.
Q: Can I use it to supplement sport-specific training?
A: Definitely. You can mimic striking, swinging, and twisting motions relevant to your sport.
Q: Is it durable enough for intense training?
A: Yes. It’s designed to withstand high-impact use in both indoor and outdoor environments.
Q: Does it replace traditional weights?
A: It’s not a replacement—it’s a powerful complement that trains angles and patterns traditional weights don’t.
Q: Can teams use it for group workouts?
A: Yes. It’s great for circuits, warm-ups, and team drills focused on coordination and core strength.
QUESTIONS FROM FUNCTIONAL FITNESS ENTHUSIASTS
Q: What functional movements can I do with the RUNCLUB?
A: Rollouts, planks, push-ups, swings, presses, squats, lunges, and more—flow from one to the next seamlessly.
Q: Is it good for core training?
A: Every movement activates your core—it’s built into the design.
Q: Can I use it for conditioning?
A: Yes. You can build high-intensity workouts using swings, carries, and bodyweight strength.
Q: How does it improve grip strength?
A: The offset load and club-mode force your hands and forearms to stabilize constantly.
Q: Do I need other equipment?
A: Not really. The Core Bomb allows for full-body training on its own.
