CoreBomb
Core Bomb RUNCLUB
Core Bomb RUNCLUB
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Core Bomb RUNCLUB
What's Included
- Patented Core Bomb RUNCLUB with removable end cap and loadable shaft
- Locking clip
- 4-week RUNCLUB training program with demo videos
- 30-day money back guarantee
- Lifetime warrantee under normal use (excludes locking clip)
Choose Your Size
Two options to match your training intensity. Both options are 29" in length.
Best For
Beginners, casual runners, or those who want a lighter, more portable option.
Why Choose It
Easy to carry, perfect for youth athletes or anyone starting their strength journey.
Important to know
The 4 lb unit has a smaller diameter rolling ball, so your hands are closer to the ground when doing push-ups and ab rollouts. If you have larger hands and anticipate doing push-ups and ab rollouts on concrete, you could potentially scrape your knuckles. The larger size unit would be a better choice in that scenario.
Best For
Experienced runners, athletes, or those craving more resistance.
Why Choose It
Adds intensity to runs and workouts, providing a greater challenge for seasoned users.
*Both sizes are internally loadable so you can add additional weight as you progress.
Frequently Asked Questions
Everything you need to know about the RUNCLUB
GENERAL PRODUCT QUESTIONS
Q: What is the Core Bomb RUNCLUB?
A: The Core Bomb RUNCLUB is a patented, all-in-one fitness tool that combines an ab wheel, push-up bar, and mace-like club for dynamic, full-body training.
Q: What makes the RUNCLUB different from other equipment?
A: Its versatility. You can seamlessly switch between cardio, strength, and mobility movements—no need for multiple devices.
Q: Is the RUNCLUB portable?
A: Yes! It’s compact, durable, and designed to be easily transported or used in small spaces.
Q: What material is the RUNCLUB made of?
A: It’s built with high-quality stainless steel and polyurethane for maximum durability.
Q: Is it beginner-friendly?
A: Absolutely. Movements can be scaled to any fitness level.
QUESTIONS FROM RUNNERS
Q: Why should runners use the RUNCLUB?
A: It builds core strength, shoulder stability, and grip endurance—crucial for running posture and injury prevention.
Q: Can I run while holding the RUNCLUB?
A: Yes. It engages your upper body and core while you run, adding a strength and stability element to your cardio. It turns your runs into full-body workouts.
Q: How heavy is the RUNCLUB?
A: It’s weighted just right—challenging but manageable to carry during runs or stop-and-go workouts. It comes in two sizes and can be internally loaded so it grows with you.
Q: What kind of running workouts can I do with it?
A: You can carry it on interval runs, stop for swings or push-ups, or add it to warm-ups and cool-downs.
Q: Is it good for warm-ups before a run?
A: Yes. Use it for mobility drills, core activations, and dynamic stretches to prep your body.
QUESTIONS FROM ATHLETES
Q: How does the RUNCLUB help athletic performance?
A: It builds rotational strength, grip, and stability—perfect for sports like baseball, basketball, golf, and MMA.
Q: Can I use it to supplement sport-specific training?
A: Definitely. You can mimic striking, swinging, and twisting motions relevant to your sport.
Q: Is it durable enough for intense training?
A: Yes. It’s designed to withstand high-impact use in both indoor and outdoor environments.
Q: Does it replace traditional weights?
A: It’s not a replacement—it’s a powerful complement that trains angles and patterns traditional weights don’t.
Q: Can teams use it for group workouts?
A: Yes. It’s great for circuits, warm-ups, and team drills focused on coordination and core strength.
QUESTIONS FROM FUNCTIONAL FITNESS ENTHUSIASTS
Q: What functional movements can I do with the RUNCLUB?
A: Rollouts, planks, push-ups, swings, presses, squats, lunges, and more—flow from one to the next seamlessly.
Q: Is it good for core training?
A: Every movement activates your core—it’s built into the design.
Q: Can I use it for conditioning?
A: Yes. You can build high-intensity workouts using swings, carries, and bodyweight strength.
Q: How does it improve grip strength?
A: The offset load and club-mode force your hands and forearms to stabilize constantly.
Q: Do I need other equipment?
A: Not really. The Core Bomb allows for full-body training on its own.
