The Core Bomb RUNCLUB is the first fitness tool meant to go where you go - outside, in the house, or at the gym. It's patented design targets your core with every movement.
Carry it during runs to transform cardio into full-body training. Engages your arms, shoulders, upper back, core, and grip with every step while enabling mid-run exercises without stopping your session.
Use it as a versatile training club. Perfect for rotational exercises and swings that build functional strength, power, and coordination across multiple movement planes.
With a quick adjustment, the RUNCLUB converts into an ab wheel, plank bar, or push-up bar—giving you multiple ways to train your core and upper body. Its patented design adds instability to engage your stabilizers, helping you build strength, balance, and control.
Not bulky. Not skinny. Just Fit.
Carrying, swinging, and pushing builds noticeable triceps, shoulders, and forearms that look trained.
Running with controlled instability recruits deep core muscles that traditional ab exercises miss.
Rotational strength work creates the kind of definition you normally only see in athletes.
Stabilized hips and improved midline control reduce wasted effort and protect your joints.
Your hands, forearms, and wrists get stronger fast. You’ll feel it when you pick up anything.
You start standing taller, moving cleaner, and carrying yourself with confidence.
Revolutionary Training Tool
Available in 4 lb. (small) and 6.5 lb. (regular) options, the Core Bomb RUNCLUB is 29 inches long with a hollow steel shaft that can be loaded with additional weight.
You also have the option of adding a solid stainless steel 10-inch knurled extension that adds an additional 2 lb., effectively turning the RUNCLUB into a true mace.
A full-body fitness tool that combines strength, stability, and endurance — built for 360 degree movement.
The Core Bomb is a patented fitness device unlike anything else on the market. Created by fitness expert Jason Rice, this revolutionary tool combines the benefits of multiple training implements in one versatile package. Available in two sizes with adjustable weight options, the Core Bomb adapts to your fitness level and goals — whether you're focusing on core stability, rotational power, or total-body conditioning.
The Core Bomb's unique design creates instability in every movement, forcing your stabilizer muscles to work harder, helping you get stronger, faster. Perfect for planks, push-ups, and ab roll-outs, this configuration develops core strength and stability while enhancing proprioception and balance.
With a simple shift of the ball and a move of the locking clip, transform the Core Bomb into a versatile training club. This configuration enables rotational exercises like swings, strikes, and chops that build functional strength, power, and coordination across multiple planes of movement.You can even take it running to engage your upper body, turning every mile into a full body workout.
Add the 10-inch knurled steel extension to create an almost 40-inch mace for advanced training. This configuration increases leverage and range of motion, allowing for more challenging exercises like 360° rotations, pendulum swings, and gravediggers that develop total-body strength and mobility. It can even be used for sledgehammer strikes due to its durability.
Shoulder mobility, rotational strength
Full-body power, rotational stability
Core rollouts
Elevated push-ups, wrist relief
Rotational power, conditioning
Forearm & wrist strength
Core anti-rotation & press power
Shoulder prehab/rehab
Slams, twists, throws
Carries, presses, rows
CoreBomb
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