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filler@godaddy.com
The Core Bomb is a full-body fitness bar that's unlike anything you’ve seen. It’s all you need to be able to perform full body workouts, and almost every exercise targets the core.
Due to its unique, patent pending design, you can perform all kinds of various exercises with the Core Bomb including push-ups and planks, dips, ab rollouts and yoga stretches. You can even make up your own movements utilizing its free-flowing design.
And then it’s hidden secret. Using the quick release clip, you can lock the ball at one end to convert it into a mace-like club. Now you can do swings and strikes, squats and lunges, curls, presses, rows and sit-ups. You’re really only limited by your imagination.
You'll immediately feel your core engaged with the first plank, push-up, ab rollout, overhead swing, etc. Due to its design, the Core Bomb creates instability, causing your body to work harder to stabilize. Seriously, it engages the core. Core Bomb. Get it? Destroy your core.
This is a great hamstring stretch followed by a lot of core and upper body activation. Beginners can perform the roll out from the knees.
This is a great timing exercise and power generator. Emphasizes the obliques and forearms.
This is great for coordination and timing. Works the biceps, core, and wrists and improves shoulder range of motion.
My name is Jason Rice, and I am the creator/owner of the Core Bomb. I've been a small gym owner for 15 years, and I've helped hundreds if not thousands of people improve their health and fitness. The Core Bomb is a culmination of all those years helping clients meet their fitness goals.
What started out as a plank and push-up bar to improve push-ups, ring dips, and handstand push-ups, the Core Bomb evolved to include an ab wheel to further strengthen the core and upper body. Then came the ah ha moment. The rolling ball was able to be locked in place at one end of the bar, turning it into an entirely new fitness tool - a mace-like club. This opened up a whole new world of exercises that could be performed.
The Core Bomb is extremely durable and will likely outlast your generation as well as the next. As soon as you pick it up, you can feel the quality. It's made from a 100% stainless steel tube and a polyurethane ball with a brass insert. This helps improve friction during heavy use.
The Core Bomb comes in two sizes - small which weighs four pounds and regular which weighs six and a half pounds. The stainless steel tube is also loadable, allowing you to increase the weight by three to four pounds. While it doesn't sound like much, it's enough to challenge just about any fitness level.
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