The Core Bomb RUNCLUB replaces an entire gym bag with a single, seamless training system. Roll it like an ab wheel, press on it as a stability trainer, lock the ball and run or swing with it, or load the stainless-steel shaft for added resistance.
No matter how you use it, the RUNCLUB is always training your core. Its off-center load and dynamic movement demand constant midline control, teaching your body to stabilize, brace, and generate power in motion.
Add the 10” knurled extension for advanced lever work, or load standard 1” plates to turn it into an adjustable mace. Each setup transitions effortlessly into the next—keeping your core firing, your heart rate high, and your workouts endlessly adaptable.
The Core Bomb RUNCLUB's patented design allows it to transform from a running/swinging club into a push-up bar/ab wheel with a simple shift of its locking clip. Its unique design targets your core with every movement.
Carry it during runs to transform cardio into full-body training. Engages your arms, shoulders, upper back, core, and grip with every step while enabling mid-run exercises without stopping your session.
Use it as a versatile training club. Perfect for rotational exercises and swings that build functional strength, core power, and coordination across multiple movement planes.
With a quick adjustment, the RUNCLUB converts into an ab wheel, plank bar, or push-up bar—giving you multiple ways to train your core and upper body. Its patented design adds instability to engage your stabilizers, helping you build strength, balance, and control.
Revolutionary Training Tool
Available in 4 lb. (small) and 6.5 lb. (regular) options, the Core Bomb RUNCLUB is 29 inches long with a hollow steel shaft that can be loaded with additional weight.
You also have the option of adding a solid stainless steel 10-inch knurled extension that adds an additional 2 lb., effectively turning the RUNCLUB into a true mace.
The Core Bomb RUNCLUB can also support added external weight for heavier sessions.
The Core Bomb RUNCLUB grows with you by allowing you to add weight as you progress in your fitness. You can internally load the handle, you can add the 10” knurled extension, and you externally load standard weight plates. This results in customizable resistance to fit your current abilities.
A Great Tool For Any Fitness Level
No matter the configuration, the RUNCLUB is always training your core. Running, swinging, pushing, or rolling—every movement forces your midline to stabilize and stay braced.
Carrying, swinging, and pushing builds noticeable biceps, triceps, and forearms that look trained.
Rotational strength work creates the kind of definition you normally only see in athletes.
As the RUNCLUB shifts, your body learns to stabilize in multiple planes, making you more athletic in every activity.
Whether you’re running, swinging, or pushing, the RUNCLUB drives more lower-body engagement than bodyweight training alone.
The Core Bomb RUNCLUB easily replaces all of the following equipment—giving you a true all-in-one fitness device and savings of over $350 when compared to purchasing each item separately. Use it in multiple ways to get the results you want.
A full-body fitness tool that combines strength, stability, and endurance — built for 360 degree movement.
The Core Bomb is a patented fitness device unlike anything else on the market. Created by fitness expert Jason Rice, this revolutionary tool combines the benefits of multiple training implements in one versatile package. Available in two sizes with adjustable weight options, the Core Bomb adapts to your fitness level and goals — whether you're focusing on core stability, rotational power, or total-body conditioning.
CoreBomb
No matter where you’re starting from, there’s a powerful way to use it. The Core Bomb RUNCLUB is designed for every athlete—from first-time exercisers to competitive runners to experienced lifters....
No matter where you’re starting from, there’s a powerful way to use it. The Core Bomb RUNCLUB is designed for every athlete—from first-time exercisers to competitive runners to experienced lifters....
When most people think of training their core, they picture endless sit-ups, crunch machines, or holding a plank until their body shakes. But true core strength isn’t built from one...
When most people think of training their core, they picture endless sit-ups, crunch machines, or holding a plank until their body shakes. But true core strength isn’t built from one...
What Is Stabilization Training? Stabilization training is all about controlling your body while resisting unwanted movement. Think of it as training your “foundation.” It’s not just about how much weight...
What Is Stabilization Training? Stabilization training is all about controlling your body while resisting unwanted movement. Think of it as training your “foundation.” It’s not just about how much weight...
